Pilates Central » Who Can Benefit From Pilates?
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Who Can Benefit From Pilates?
Pilates is still popular with dancers, gymnasts and athletes but it is equally suitable for most men and women, from nine to 90, and beyond. In fact, some people are surprised that almost a third of our clients are male.
It is particularly suitable for...
- The middle-aged and elderly
- The desk-bound and inactive
- The pregnant and post-natal
- Those needing Pre- and post-operation strengthening
- Those referred by their doctor, physio, osteopath, chiropractor or other practitioner
And for those who suffer...
- Back pain, back-ache and other back problems
- Scoliosis/curvature of the spine
- Poor posture and rounded shoulders
- Neck and shoulder pains or problems
- Stiffness, joint pains and muscle pains, whether caused by arthritis/ osteoarthritis, Fibromyalgia or other things
- Injuries: sports injuries and others
- RSI
- Carpal Tunnel Syndrome
- Whiplash
- Stress
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