Personal Trainer And Massage Therapist
Alex Conty is a personal trainer and massage therapist, with a wide range of experience and a diverse and loyal client base.
He began his professional life in his native France but has worked in London now for four years where he has enhanced his skills as a trainer and masseur by completing the YMCA Personal Training Award course and the ITEC Massage Therapist Diploma. He is also registered as a member of the International Guild of Professional Practitioners, the UK's largest multidisciplinary association for qualified practitioners in complementary medicine.
As a personal trainer...
Alex starts each new client's program with a full health and fitness assessment, including nutritional assessment, designed to determine both short- and long-term goals.
Alex works closely with each client, first to design an individually tailored fitness and nutritional plan, and then ensure that the client meets the agreed objectives. Such objectives might include anything from weight-management and muscle-toning to competition training.
Alex helps each client achieve their goals in a relaxed but focused and safe atmosphere. He does this ruring a regular 60- or 90-minute training session in a gym or other appropriate environment, using free weight, cardiovascular and resistance machines, body weight and circuit training.
As a massage therapist...
Alex offers various different types of massage, ranging from relaxation and de-stress techniques, to injury focussed treatment. New clients receive a full health and fitness assessment including a medical questionnaire and a postural examination to detect any imbalances, shortened and weakened muscles or specific injuries.
By using anatomical knowledge, a combination of different massage techniques and stretching, Alex performs various manual manipulations of the soft and/or deep tissues. This can be used to relieve pain, address dysfunction from musculoskeletal and sport injuries, or concentrate on body alignment and stress.
Treatment can range from 30 minutes for a specific body-part, or 60- or 90 minutes sessions for a full body massage.
Alex Conty started his professional training as a sport student in the southwest of France. He has trained and worked since as a professional jockey, an officer in the French army, a mountain bike guide in the Pyrenees, and a qualified snowboard instructor, preparing competitors for snowboard events and mountain triathlons in a range of French and Swiss ski resorts.
During this time Alex developed a growing interest in fitness testing and biomechanics, which he later used to develop specialist massage and sport training techniques.
Clinic Central: 0207 288 8088
Mobile: 07814 659 581
Email: alexconty@aol.com
Clinic Central is located just off Upper Street in the heart of Islington, North London.
This is within easy reach of Angel, King's Cross, Clerkenwell, The Barbican and The City, and within a couple of miles of Holloway, Camden, Kentish Town, Bloomsbury and Holborn.
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