Pilates Central » How Do I Start?
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How Do I Start?
The best way to start is by giving us a call and coming to see the studio in action.
If you like what you see and want to take things further, we will ask you to complete a form that asks you a series of questions about your medical history, current health, fitness and objectives.
One of our instructors will then assess your posture, alongside the information in your form and devise a unique programme to meet your precise needs.
He or she will then show you how to get started and teach you the basics.
You will find that the exercises are simple, even minimal.
Our instructors will continue to work with you as you progress and start to reap the benefits.
They will also continue to develop and adapt your Pilates routine as your body gradually improves and your needs evolve.
What Should I Wear?
Any comfortable, loose clothing, such as a T-shirt with leggings or tracksuit bottoms, or else shorts of a respectable length; but no singlets please.
Please do not wear shoes, since they are not allowed on the machines but do wear socks, clean if possible.
How Long Is A Session?
Sessions last up to 90 minutes each.
And How Often Should I Come?
Clients come anywhere from once a week to once a day - but twice a week is typical.
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